You Already Are: A Journey to Inner Fulfillment for Women

Power of Intention

In this episode Michael shares many experiences where he has felt the power of intention and the many examples that he has witnessed for others. We discuss what intention is and how it is different from belief, and how we can use its power. We even provide some fun examples for people to try at home. When you set your intention, even if its just a little one, let us know how it goes.
Michael shares his excitement for his intentions and I share some of the insight I have received through my many adventures recently, specifically my trip to Chiapas Mexico.
Reach out to us with some of the incredible things your intentions have manifested. Have you found your blue elephant?
Reach out to me (Alyssa) @youalreadyarepodcast on Instagram and Facebook with your results!
AND don't forget about the amazing opportunity to experience a transformation and life changing trip in Chiapas Mexico.
We look forward to hearing all of your experiences. Catch ya next time!

Abundance, Wealth and Money with Lark Galley

Today we interview Lark Galley on the mindset of money. We discuss some things that may be blocking your potential and what money might have to do with inner peace and fulfillment. We touch on some topics regarding what really matters in life and define a scarcity vs abundance mindset.
Lark Galley has her own couching available to those who are interested in exploring this further, in addition she is sharing her webinar "Money Blockers" which as loads of insight into what might be preventing you from achieving the wealth and life you desire.
Enjoy the episode and tell us what you think!
 LarkDeanGalley.com
Webinar: https://zoom.us/rec/play/Ae08qlzFnTM67bqKzchVX7NoPK5m1rjKDSEf6o2L7PNPZ7XmACGH4KTzceRgAh4dW3h2fsvr-gJytG9Z.L4tQPAhsG2kS_uqL?canPlayFromShare=true&from=share_recording_detail&continueMode=true&componentName=rec-play&originRequestUrl=https%3A%2F%2Fzoom.us%2Frec%2Fshare%2FN2UpbLPqoSyU_ArxJ8nNH6fTu6jSp1zpWvKzdpnIaQqsCl0Zyd2dUXucpo1FIkpw.dU4i8wmXfg-ShQ3o

Positive Thinking Vs. Optimism

In this episode we take a look at the difference between a positive thinker and someone who is optimistic. We discuss how to take judgement out of our circumstances and environment, use discernment instead while also accepting our feelings as they are, not labeling them as positive or negative.
This episode contains a lot of noise in the background and if you listen closely you will hear my baby crying in the background as well as my toddler knocking on my door. This is real life as a mother of 4 rambunctious kiddos! I hope you enjoy this episode, it was a pleasure to make.

The Next Step

In this episode we take a look at the Pringle effect, and how it might just make a huge difference in your life. We look at how often we allow small things get in the way of big changes and how just shifting our mindset might help us continue our growth.
Join us as we look at taking "the next step" the challenges that get in our way, and how we can improve our mindsets to keep us on the path we desire.
We hope you enjoy this episode!

Awareness

*******UPDATED*******
I have fixed the bugs in this episode and apologize for the previous edit. I hope you will give this another listen. Its got some powerful stuff in there ******
In this episode Michael and I discuss some ways we can become more connected to everything around us.
How we can incorporate mindfulness and listen to what the universe is trying to tell us. We look at growth opportunities in how we connect with others and what is happening outside of us, while also staying connected to our spirits and listening to what it is saying.
We hope you enjoy this episode!

Mindfulness, Learning to Be Present with Hunter Clarke-Fields

We are joined by the Author of Raising Good Humans Hunter Clarke-Fields in an episode full of insight and empowerment for parents and women seeking to overcome the ups and downs and triggers that life and raising children seem to bring about in us. Hunter shares her journey of mindfulness and many tips for beginners to get started. Join us as we learn how to take steps towards being more present, and aware in all we do.
Here are a few resources mentioned in the episode including Hunter's two books and website to her mindfulness parenting course.
https://mindfulmamamentor.com/
https://www.amazon.com/Raising-Good-Humans-Parenting-Confident/dp/1684033888
https://www.amazon.com/Raising-Good-Humans-Every-Day/dp/B0CDXXT96J/ref=sr_1_1?crid=2QXRROLO32DEI&dib=eyJ2IjoiMSJ9.a1x5UXFS6-9s-6di9S20ktzzw6pg5Lqv0civRt-00UJ-BeC4edtF_jEBXYuhmbD0ghN0TeEPVCUVNGd9CI0IJKipoQCiSoM-VMSmdrBHwBL-mU4KZ6v2ihr3by-5u1uPnaqEaCrJY15Bs8FnHTaqp3YjiU54wsJHpyYQteyjY_ItNnXGLZD8xbqAQYJZ1-N0UmKDvMoOAzozbGtF5xijWJ5Cv-FliySZ15VfgUEqExM.hRDEJp595icRxpAtY5AK5KSU5_YBU9vgQmZ8AzvLSHI&dib_tag=se&keywords=raising+good+humans+everyday&qid=1709778944&s=books&sprefix=raising+good+humans+everyday%2Cstripbooks%2C149&sr=1-1

Worthiness

In this episode we share insight from author Stephen R. Covey regarding where we place our worthiness, which then leads our every action. Take a deep dive and ask some hard questions about where you are placing your own worth. Discover the empowering effect of truly feeling your worthiness, and share this discovery with others! We hope to spread the word to everyone in a way that might reach them, that they are enough, they are worthy and they matter.... You are enough, you are worthy, you matter.

Your Greater Purpose

Have you ever felt there is more to you than what is currently being shown? Have you felt a calling to do something, something you absolutely are crazy about but, it doesn't make sense financially or logically? Are you trying to find more meaning in your life? Do you question why you are here, what you are doing in your career, or do you ever get caught up in taking care of house hold duties and caring for children and you just don't feel motivated or have a passion for what you're doing or life in general?
This episode, we take a deep dive into our divine purpose. We are all unique and we all have unique callings, desires that have been placed in our hearts to burn bright enough for us to take action towards it. Come explore your why, your motivation behind life and really seek some deep understanding about what you were created for.

Changing and Healing with Anna Mikitchenko

In this episode we interview Anna Mikitchenko about her experience of having an eating disorder and how she was able to overcome it completely, and create the life she desires. We learn what her journey was like and how essential her mindset and her supporters were throughout the process. Anna shares her experience with healing from childhood trauma and her continual journey to find peace, joy and fulfillment in life. Join us and listen to this incredible story of struggle, strength and love.

Forgiveness and Acceptance of Yourself

In this episode we share some vulnerable stories about the realities of parenting and effects of perfectionism. We share valuable methods on how to forgive yourself, and others, how important it is to be honest with ourselves all in the process of learning to love yourself more fully with all the pieces that make up your beautiful self. Join with us as we learn to be more real and authentic so we can more fully love and accept ourselves and others.