You Already Are: A Journey to Inner Fulfillment for Women

Creating Awareness and Changing our Fixed Beliefs

We all have them, the lens through which we see our world is made up of preexisting fixed beliefs. Often times they pop up in places and times we never would have thought about. In this episode, Michael and I take a deeper look into what a fixed belief is, where they show up, and why we need to work on dispelling them. Fixed beliefs can prevent us from growing and connecting with other people. They can get in the way of our relationships and with our self image and they are certainly not easy to redirect and change. If you'd like to learn more about what a fixed belief is, why we have them, and how to overcome them to allow for greater growth we hope you will enjoy this episode! 
Follow us on Instagram @youalreadyarepodcast 
Let us know how you are doing with the challenges we pose, and if you'd like to address any questions you may have. 

Purpose, Cause and Passion With Bobby Rouse

What is your why? Do you know what it is? Are you having trouble understanding what it is? Are you having trouble implementing your why into your life? In this episode I am joined with an excellent mentor Bobby Rouse. Bobby is an EOS implementer who spends a lot of his time helping businesses and individuals understand their purpose, cause and passion, to really narrow down what their why is. We discuss how important it is to have discipline in every aspect of our lives, and give you some tools and exercises to help you begin to uncover what your purpose is. We hope you enjoy this episode as much as we did. For more information about EOS please visit Bobby's website: 
https://www.eosworldwide.com/bobby-rouse

What is a Greater Purpose

What is a greater purpose? What does it even mean to have a greater purpose? What does it feel like when we are living in our greater purpose? These are some questions that I have been having these past few weeks and this episode is full of beautiful insight that can help you find greater fulfillment and peace. We discuss ways to empower your journey, your purpose, and who you truly are in every circumstance you may be in. We hope you enjoy this episode as much as we enjoyed recording it. 
 
Shout out to us on Instagram @youalreadyarepodcast

Mini Episode Gratitude

This is a mini episode produced by your host Alyssa Carlson. It is a micro thought to get you moving in the right direction in what you want to be thinking about and where your focus is. When we shift our thoughts to the gain rather than the gap we shift our momentum from stuck to open and rolling. I hope you enjoy this mini episode!
Tag us on Instagram @youalreadyarepodcast I want to hear your gains!

Learning to Process Resentment

If there has ever been a time in your life where you have been hurt, offended, ridiculed, manipulated, lied to, abused etc. this episode is for you! In this episode Michael and I dive deep into why we carry resentment. We learn together what resentment looks like and how to learn to process it. We allow ourselves to look in the mirror to understand why things hurt, and why we have built resentment towards something or someone. Michael and I introduce some amazing tools on how to let go of the weight resentment has and explain why it is so important to do so. Please share with anyone you know who may be struggling with letting something or someone in their past go so they can move on and have peace. 
We hope you enjoy this episode!

Giving Space: With Melissa Firth

Developing Emotional Intelligence by Giving Space for Our Emotions and Others
 
In this episode we take a dive into how to deal with our "negative emotions" and the "negative" emotions of others. We learn how important it is, especially as mothers to allow space for others to go through their emotions, the good and the bad. We also discuss how to value all the pieces of ourselves that serve us and how to embrace them in a way that empowers us to be more of who we already are. 

Building relationships into your vision

In this episode Michael and I take a deep dive look into the challenges of an entrepreneur and the relationships they have in their lives. We discuss how it feels on both side of the coin: being an entrepreneur and being married to an entrepreneur. It is so easy for us to get caught up in fulfilling our dreams, trying to provide for our families, that we sometimes lose sight of cultivating the relationships with the very people we are working so hard for. 
We hope you enjoy this episode!
Reach out with questions or comments @youalreadyarepodcast 

Take on the Challenge

In this episode Michael and I discuss challenges and how we choose to face them. We take a look at why people decide to take on a challenge, and why they do not. We discuss a lot about our choices and how essential it is to make our choices come from our essence, who we are, what we stand for, what we desire most because that is where we are going to see the most growth. That is where we are going to see our success, and have our peace. We share examples of people we have experienced who have been on both ends of the spectrum: choosing from their essence, and those who choose from an ego mind. 
Join us together as we talk about taking on challenges that scare us, laying it all out there regardless of the outcome, and think about what that might look like in your life. 

Road Rage and Connection to Each Other. A Tribute to Michael Brown

In this episode I share the heart wrenching reality of losing a family member to a road rage incident. Michael and I explore reasons behind why these incidences are becoming more and more common. We delve into human connection and the lack there of, and what to do about it. We share tools on how to calm our minds down, how to focus on connecting with another person and how to learn to deal with the big emotions that cause such harmful incidences. I get real, I express the many emotions this events has brought up for me in the hopes that I can help prevent someone else from experiencing this. 
For those of you interested in helping my Aunt and her two young boys while they adjust to their new lives, here is their go fund me account. If you would like to help in other ways DM us on Instagram @YouAlreadyArePodcast. 
https://gofund.me/698ceac7
 

Reconnecting with Your True Self with Marco Lopez

In this episode we are joined by International Mindset coach (and my personal mentor) Marco Lopez. Marco shares the unique methodology of Mindtune and hones in on how to reconnect with our true selves and our innermost desires. As we go through the interview we all share experiences and gain awareness of things we let go of as we became adults and forgot how much joy they used to bring. Join us for this incredible deep dive into what we truly desire and learn how when we follow what we truly desire, we can bless the lives of everyone around us. We want to help everybody learn to live their SONG.