You Already Are: A Journey to Inner Fulfillment for Women
A Podcast dedicated to guiding you on a transformative journey of uncovering your true self. Sharing stories, wisdom and practical insights to empower women on their path to inner fulfillment. Discover the strength within, cultivate self-love and embrace authenticity as we embark on a quest to become the best versions of ourselves, together. Are you ready to redefine your narrative, break free from societal expectations, and embrace the extraordinary woman You Already Are? Tune in, connect, and lets embark on this empowering journey together.
Episodes
5 days ago
Giving Our Power Away
5 days ago
5 days ago
How often do you find yourself blaming others or your circumstances for the state of your well being?
In this episode, we talk about how doing so, gives away your power and prevents you from having peace and joy. We introduce various ways we give our power away and dive deeper into what we can do today to take our power back.
We strive to empower our listeners to take control of their own happiness and peace and give advice based on our own experience.
Please note, we are not doctors or experts. We are not trying to tell anyone whether or not they are clinically depressed or not. If you or someone you know is experiencing symptoms of depression or suicidal thoughts please reach out. Here is the suicide prevention hotline.
988
Or
https://988lifeline.org/
We seek only to uplift others and empower our listeners on their own unique journey to inner joy, peace and fulfillment.
We hope you enjoy this episode!
5 days ago
Quieting Mental Noise
5 days ago
5 days ago
Mental noise is something every human experiences. We think about the future, the past, the present sometimes all at once. In this episode Michael and I share our own experiences with mental noise, what it means for us and the tools we use to quiet mental noise. Mastering the ability to quiet your mental noise is like having your own super power.
If you struggle with intrusive thoughts, or thoughts about what might happen, what you wish was different, or how to solve all your problems, and if you would like to learn how to change that, have more clarity and a greater capacity to fulfill your roles in your life this episode is the one for you.
While there are many tools to accomplish this, we share only a few. If you have more you would like to share on the subject, reach out to us on social media or tell us how your challenge went this week.
Enjoy the episode!
Thursday May 02, 2024
Quieting Mental Noise
Thursday May 02, 2024
Thursday May 02, 2024
Mental noise is something every human experiences. We think about the future, the past, the present sometimes all at once. In this episode Michael and I share our own experiences with mental noise, what it means for us and the tools we use to quiet mental noise. Mastering the ability to quiet your mental noise is like having your own super power.
If you struggle with intrusive thoughts, or thoughts about what might happen, what you wish was different, or how to solve all your problems, and if you would like to learn how to change that, have more clarity and a greater capacity to fulfill your roles in your life this episode is the one for you.
While there are many tools to accomplish this, we share only a few. If you have more you would like to share on the subject, reach out to us on social media or tell us how your challenge went this week.
Enjoy the episode!
Thursday Apr 25, 2024
Mom Guilt and Pursuing Your Dreams with Shannon Resare
Thursday Apr 25, 2024
Thursday Apr 25, 2024
In this episode we are joined with Working Mom's Life Coach Shannon Resare. We have a brilliant conversation about mom guilt, where it originates in us, and how we can overcome it. We talk about societal pressures that both men and women face in their roles and how we can shift our mindset to gain greater confidence and happiness in our lives. We discuss simplifying our lives, making our time more meaningful and letting go of things that really don't matter.
Join us on this journey as we dive into our own questions that we have on how to navigate motherhood and womanhood and uncover more tools to have a more fulfilling and joyful life.
*********************************************************
HERE IS THE FREE GIFT SHANNON GAVE TO OUR LISTENERS
**********************************************************
https://www.shannonresare.com/getanhour
Thursday Apr 18, 2024
Being in resistance
Thursday Apr 18, 2024
Thursday Apr 18, 2024
In this episode Michael and I introduce the subject of resistance and what it means to be in resistance. We talk about how powerful shifting our mindset to an acceptance mindset can be and provide tools on how to shift that mindset.
We both share our experiences about when we have been in resistance and how big of an impact it can have on your results with your relationships, your responsibilities, your circumstances etc.
We challenge you to do an exercise of seeing where you live with new eyes as if you were a tourist seeing it for the first time. Let us know what your experience was like. As always we would love to hear from you! Have an awesome week and practice accepting things as they are and choosing your response!
Thursday Apr 11, 2024
Power of Intention
Thursday Apr 11, 2024
Thursday Apr 11, 2024
In this episode Michael shares many experiences where he has felt the power of intention and the many examples that he has witnessed for others. We discuss what intention is and how it is different from belief, and how we can use its power. We even provide some fun examples for people to try at home. When you set your intention, even if its just a little one, let us know how it goes.
Michael shares his excitement for his intentions and I share some of the insight I have received through my many adventures recently, specifically my trip to Chiapas Mexico.
Reach out to us with some of the incredible things your intentions have manifested. Have you found your blue elephant?
Reach out to me (Alyssa) @youalreadyarepodcast on Instagram and Facebook with your results!
AND don't forget about the amazing opportunity to experience a transformation and life changing trip in Chiapas Mexico.
We look forward to hearing all of your experiences. Catch ya next time!
Thursday Apr 04, 2024
Abundance, Wealth and Money with Lark Galley
Thursday Apr 04, 2024
Thursday Apr 04, 2024
Today we interview Lark Galley on the mindset of money. We discuss some things that may be blocking your potential and what money might have to do with inner peace and fulfillment. We touch on some topics regarding what really matters in life and define a scarcity vs abundance mindset.
Lark Galley has her own couching available to those who are interested in exploring this further, in addition she is sharing her webinar "Money Blockers" which as loads of insight into what might be preventing you from achieving the wealth and life you desire.
Enjoy the episode and tell us what you think!
LarkDeanGalley.com
Webinar: https://zoom.us/rec/play/Ae08qlzFnTM67bqKzchVX7NoPK5m1rjKDSEf6o2L7PNPZ7XmACGH4KTzceRgAh4dW3h2fsvr-gJytG9Z.L4tQPAhsG2kS_uqL?canPlayFromShare=true&from=share_recording_detail&continueMode=true&componentName=rec-play&originRequestUrl=https%3A%2F%2Fzoom.us%2Frec%2Fshare%2FN2UpbLPqoSyU_ArxJ8nNH6fTu6jSp1zpWvKzdpnIaQqsCl0Zyd2dUXucpo1FIkpw.dU4i8wmXfg-ShQ3o
Thursday Mar 28, 2024
Positive Thinking Vs. Optimism
Thursday Mar 28, 2024
Thursday Mar 28, 2024
In this episode we take a look at the difference between a positive thinker and someone who is optimistic. We discuss how to take judgement out of our circumstances and environment, use discernment instead while also accepting our feelings as they are, not labeling them as positive or negative.
This episode contains a lot of noise in the background and if you listen closely you will hear my baby crying in the background as well as my toddler knocking on my door. This is real life as a mother of 4 rambunctious kiddos! I hope you enjoy this episode, it was a pleasure to make.
Thursday Mar 21, 2024
The Next Step
Thursday Mar 21, 2024
Thursday Mar 21, 2024
In this episode we take a look at the Pringle effect, and how it might just make a huge difference in your life. We look at how often we allow small things get in the way of big changes and how just shifting our mindset might help us continue our growth.
Join us as we look at taking "the next step" the challenges that get in our way, and how we can improve our mindsets to keep us on the path we desire.
We hope you enjoy this episode!
Monday Mar 18, 2024
Awareness
Monday Mar 18, 2024
Monday Mar 18, 2024
*******UPDATED*******
I have fixed the bugs in this episode and apologize for the previous edit. I hope you will give this another listen. Its got some powerful stuff in there ******
In this episode Michael and I discuss some ways we can become more connected to everything around us.
How we can incorporate mindfulness and listen to what the universe is trying to tell us. We look at growth opportunities in how we connect with others and what is happening outside of us, while also staying connected to our spirits and listening to what it is saying.
We hope you enjoy this episode!